Nature Cure: Philosophy & Practice Based On The Unity Of Disease & Cure

Renew：Part 50
Author：Henry Lindlahr
Update：08-15-2023
Tags：Other Books
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Chapter List

Chapter 1
Chapter III
Chapter Two, "Catechism of Nature Cure" as follows:
Chapter 4
Chapter V
Chapter VI
Chapter 7
Chapter VIII
Chapter 9
Chapter IX
Chapter X
Chapter XII
Chapter XIII
Chapter 14
Chapter 15
Chapter 16
Chapter XIV
Chapter XV
Chapter Six.
Chapter XVI
Chapter XVII
Chapter XVIII
Chapter XIX
Chapter XX
Chapter XXI
Chapter XIII), from Nature"s records in the iris.
Chapter XXII
Chapter XXIII
Chapter XXIV
Chapter 30
Chapter XXV
Chapter 32
Chapter 33
Chapter XXVI
Chapter XXVII
Chapter XXVIII
Chapter 37
Chapter XXIX
Chapter x.x.x
Chapter x.x.xI
Chapter Twenty-Eight on Breathing Exercises). Deep breathing should accompany every corrective movement, whether it be a special breathing exercise or not. Begin your exercises each day with light movements and change gradually to more vigorous ones, then reverse the process, ending with light, relaxing movements. When beginning to take systematic exercise, do not make the separate movements too vigorous or continue them too long. If any of them cause pain or considerable strain, omit them until the body becomes stronger and more flexible. The muscular soreness often resulting from exercise at the beginning is, as a rule, of little consequence and disappears before long. The different movements should be practiced in spite of it, because that is the only way to relieve and overcome this condition. Stop when you begin to feel tired. Never overdo; you should feel refreshed and relaxed after exercising, not tired and shaky. Do not take vigorous exercise of any kind within an hour and a half after eating, nor immediately before meals. It is a good plan to rest and relax thoroughly for about fifteen minutes before sitting down to the table. Whenever practicable, exercise out of doors. If indoors, perform the movements near an open window or where there is a current of fresh air. Exercise undressed, if possible, or in a regular gymnasium suit that gives free play to all the muscles. If dressed, loosen all tight clothing.~ ~Ladies should wear their garments suspended from the shoulders by means of shoulder braces, or so-called reform waists, the skirts being fastened to these. Always relax physically and mentally before taking exercise. Apparatus is not necessary to produce results.
Chapter x.x.xII
Chapter x.x.xIII
Chapter x.x.xIV
Chapter x.x.xV
Chapter x.x.xVI
Chapter x.x.xVIII
Chapter x.x.xIX
Chapter Twenty-Eight). Then return to your work and endeavor to maintain a calm, trustful, controlled att.i.tude of mind.