The Tao of Natural Breathing

Renew：Part 6
Author：Dennis Lewis
Update：08-15-2023
Tags：Entertainment Humor
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Chapter List

Chapter 1
Chapter 2, one of the keys to health and healing is the work with self-sensing-the development of inner attention and awareness. Without this work with our inner attention and the eventual ability to control it, the breathing practices described in this book will have little impact. In discussing the importance of attention, an acknowledged master of chi kung and Chinese medicine writes: "By attention we mean both the experience of consciousness and the activity of the brain that lies behind it. Regulating attention allows the pract.i.tioner to bring his/her Qi into a comfortable condition. Finding this state of comfortableness and ease is the key to successfully apply Qi Gong to eliminate disease, strengthen the body, prolong life, and promote intelligence." 33 What is crucial in these breathing practices is thus to undertake them with full clarity, effortlessly and comfortably, that is, without strain, without any effort to achieve some result that you think you should have. Also give yourself plenty of resting time after each practice, so that you can sense its influence on you.
Chapter 3
Chapter 4
Chapter 5
Chapter 6

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