Another effect of tight dress, is, to stop or impede the office of the lungs. Unless the chest can expand, fully, and with perfect ease, a portion of the lungs is not filled with air, and thus the full purification of the blood is prevented. This movement of the lungs, when they are fully inflated, increases the peristaltic movement of the stomach and bowels, and promotes digestion; any constriction of the waist tends to impede this important operation, and indigestion, with all its attendant evils, is often the result.
The rule of safety, in regard to the tightness of dress, is this. Every person should be dressed so loosely, that, _when sitting in the posture used in sewing, reading, or study_ THE LUNGS _can be as fully and as easily inflated, as they are without clothing_. Many a woman thinks she dresses loosely, because, when she stands up, her clothing does not confine her chest. This is not a fair test. It is in the position most used when engaged in common employments, that we are to judge of the constriction of dress. Let every woman, then, bear in mind, that, just so long as her dress and position oppose any resistance to the motion of her chest, in just such proportion her blood is unpurified, and her vital organs are debilitated.
The English ladies set our countrywomen a good example, in accommodating their dress to times and seasons. The richest and n.o.blest among them wear warm cotton hose and thick shoes, when they walk for exercise; and would deem it vulgar to appear, as many of our ladies do, with thin hose and shoes, in damp or cold weather. Any mode of dress, not suited to the employment, the age, the season, or the means of the wearer, is in bad taste.
CHAPTER IX.
ON CLEANLINESS.
The importance of cleanliness, in person and dress, can never be fully realized, by persons who are ignorant of the construction of the skin, and of the influence which its treatment has on the health of the body.
Persons deficient in such knowledge, frequently sneer at what they deem the foolish and fidgety particularity of others, whose frequent ablutions and changes of clothing, exceed their own measure of importance.
The popular maxim, that "dirt is healthy," has probably arisen from the fact, that playing in the open air is very beneficial to the health of children, who thus get dirt on their persons and clothes. But it is the fresh air and exercise, and not the dirt, which promotes the health.
In a previous article, it was shown, that the lungs, bowels, kidneys, and skin, were the organs employed in throwing off those waste and noxious parts of the food not employed in nourishing the body. Of this, the skin has the largest duty to perform; throwing off, at least, twenty ounces every twenty-four hours, by means of insensible perspiration.
When exercise sets the blood in quicker motion, it ministers its supplies faster, and there is consequently a greater residuum to be thrown off by the skin; and then the perspiration becomes so abundant as to be perceptible. In this state, if a sudden chill take place, the blood-vessels of the skin contract, the blood is driven from the surface, and the internal organs are taxed with a double duty. If the const.i.tution be a strong one, these organs march on and perform the labor exacted. But if any of these organs be debilitated, the weakest one generally gives way, and some disease ensues.
One of the most frequent ill.u.s.trations of this reciprocated action, is afforded by a convivial meeting in cold weather. The heat of the room, the food, and the excitement, quicken the circulation, and perspiration is evolved. When the company pa.s.ses into the cold air, a sudden revulsion takes place. The increased circulation continues, for some time after; but the skin being cooled, the blood retreats, and the internal organs are obliged to perform the duties of the skin as well as their own. Then, in case the lungs are the weakest organ, the mucous secretion becomes excessive; so that it would fill up the cells, and stop the breathing, were it not for the spasmodic effort called coughing, by which this substance is thrown out. In case the nerves are the weakest part of the system, such an exposure would result in pains in the head or teeth, or in some other nervous ailment. If the muscles be the weakest part, rheumatic affections will ensue; and if the bowels or kidneys be weakest, some disorder in their functions will result.
But it is found, that the closing of the pores of the skin with other substances, tends to a similar result on the internal organs. In this situation, the skin is unable perfectly to perform its functions, and either the blood remains to a certain extent unpurified, or else the internal organs have an unnatural duty to perform. Either of these results tends to produce disease, and the gradual decay of the vital powers.
Moreover, it has been shown, that the skin has the power of absorbing into the blood particles retained on its surface. In consequence of these peculiarities, the skin of the whole body needs to be washed, every day. This process removes from the pores the matter exhaled from the blood, and also that collected from the atmosphere and other bodies.
If this process be not often performed, the pores of the skin fill up with the redundant matter expelled, and being pressed, by the clothing, to the surface of the body, the skin is both interrupted in its exhaling process, and its absorbents take back into the system portions of the noxious matter. Thus the blood is not relieved to the extent designed, while it receives back noxious particles, which are thus carried to the lungs, liver, and every part of the system.
This is the reason why the articles worn next to the skin should often be changed; and why it is recommended that persons should not sleep in the article they wear next the skin through the day. The alternate change and airing of the articles worn next the body by day or night, is a practice very favorable to the health of the skin. The fresh air has the power of removing much of the noxious effluvia received from the body by the clothing. It is with reference to this, that on leaving a bed, its covering should be thrown open and exposed to the fresh air.
The benefit arising from a proper care of the skin, is the reason why bathing has been so extensively practised by civilized nations. The Greeks and Romans considered bathing as indispensable to daily comfort, as much so, as their meals; and public baths were provided for all cla.s.ses. In European countries, this practice is very prevalent, but there is no civilized nation which pays so little regard to the rules of health, on this subject, as our own. To wash the face, feet, hands, and neck, is the extent of the ablutions practised by perhaps the majority of our people.
In regard to the use of the bath, there is need of some information, in order to prevent danger from its misuse. Persons in good health, and with strong const.i.tutions, can use the cold bath, and the shower-bath, with entire safety and benefit. But if the const.i.tution be feeble, cold bathing is injurious. If it is useful, it can be known by an invigorated feeling, and a warm glow on the skin; but if, instead of this, there be a feeling of debility, and the hands and feet become cold, it is a certain sign, that this kind of bathing is injurious. A bath at ninety-five degrees of Fahrenheit, is about the right temperature. A bath, blood warm, or a little cooler than the skin, is safe for all const.i.tutions, if not protracted over half an hour. After bathing, the body should be rubbed with a brush or coa.r.s.e towel, to remove the light scales of scarfskin, which adhere to it, and also to promote a healthful excitement.
A bath should never be taken, till three hours after eating, as it interrupts the process of digestion, by withdrawing the blood from the stomach to the surface. Neither should it be taken, when the body is weary with exercise, nor be immediately followed by severe exercise.
Many suppose that a warm bath exposes a person more readily to take cold; and that it tends to debilitate the system. This is not the case, unless it be protracted too long. If it be used so as to cleanse the skin, and give it a gentle stimulus, it is better able to resist cold than before the process. This is the reason why the Swedes and Russians can rush, reeking, out of their steam baths, and throw themselves into the snow, and not only escape injury, but feel invigorated. It is for a similar reason, that we suffer less in going into the cold, from a warm room, with our body entirely warm, than when we go out somewhat chilled.
When the skin is warm, the circulation is active on the surface, and the cold does not so reduce its temperature, but that increased exercise will keep up its warmth.
When families have no bathing establishment, every member should wash the whole person, on rising or going to bed, either in cold or warm water, according to the const.i.tution. It is especially important, that children have the perspiration and other impurities, which their exercise and sports have occasioned, removed from their skin before going to bed. The hours of sleep are those when the body most freely exhales the waste matter of the system, and all the pores should be properly freed from impediments to this healthful operation. For this purpose, a large tin wash-pan should be kept for children, just large enough, at bottom, for them to stand in, and flaring outward, so as to be very broad at top. A child can then be placed in it, standing, and washed with a sponge, without wetting the floor. Being small at bottom, it is better than a tub; it is not only smaller, but lighter, and requires less water.
These remarks indicate the wisdom of those parents, who habitually wash their children, all over, before they go to bed. The chance of life and health, to such children, is greatly increased by this practice; and no doubt much of the suffering of childhood, from cutaneous eruptions, weak eyes, earache, colds, and fevers, is owing to a neglect of the skin.
The care of the teeth should be made habitual to children, not merely as promoting an agreeable appearance, but as a needful preservative. The saliva contains tartar, an earthy substance, which is deposited on the teeth, and destroys both their beauty and health. This can be prevented, by the use of the brush, night and morning. But, if this be neglected, the deposite becomes hard, and can be removed only by the dentist. If suffered to remain, it tends to destroy the health of the gums; they gradually decay, and thus the roots of the teeth become bare, and they often drop out.
When children are shedding their first set of teeth, care should be taken, to remove them as soon as they become loose; otherwise the new teeth will grow awry. When persons have defective teeth, they can often be saved, by having them filled by a dentist. This also will frequently prevent the toothache.
Children should be taught to take proper care of their nails. Long and dirty nails have a disagreeable appearance. When children wash, in the morning, they should be supplied with an instrument to clean the nails, and be required to use it.
CHAPTER X.
ON EARLY RISING.
There is no practice, which has been more extensively eulogized, in all ages, than early rising; and this universal impression, is an indication that it is founded on true philosophy. For, it is rarely the case, that the common sense of mankind fastens on a practice, as really beneficial, especially one that demands self-denial, without some substantial reason.
This practice, which may justly be called a domestic virtue, is one, which has a peculiar claim to be styled American and democratic. The distinctive mark of aristocratic nations, is, a disregard of the great ma.s.s, and a disproportionate regard for the interests of certain privileged orders. All the customs and habits of such a nation, are, to a greater or less extent, regulated by this principle. Now the ma.s.s of any nation must always consist of persons who labor at occupations which demand the light of day. But in aristocratic countries, especially in England, labor is regarded as the mark of the lower cla.s.ses, and indolence is considered as one mark of a gentleman. This impression has gradually and imperceptibly, to a great extent, regulated their customs, so that, even in their hours of meals and repose, the higher orders aim at being different and distinct from those, who, by laborious pursuits, are placed below them. From this circ.u.mstance, while the lower orders labor by day, and sleep at night, the rich, the n.o.ble, and the honored, sleep by day, and follow their pursuits and pleasures by night. It will be found, that the aristocracy of London breakfast near mid-day, dine after dark, visit and go to Parliament between ten and twelve at night, and retire to sleep towards morning. In consequence of this, the subordinate cla.s.ses, who aim at gentility, gradually fall into the same practice. The influence of this custom extends across the ocean, and here, in this democratic land, we find many, who measure their grade of gentility by the late hour at which they arrive at a party. And this aristocratic tendency is growing upon us, so that, throughout the Nation, the hours for visiting and retiring are constantly becoming later, while the hours for rising correspond in lateness.
The question, then, is one which appeals to American women, as a matter of patriotism; as having a bearing on those great principles of democracy, which we conceive to be equally the principles of Christianity. Shall we form our customs on the principle that labor is degrading, and indolence genteel? Shall we a.s.sume, by our practice, that the interests of the great ma.s.s are to be sacrificed for the pleasures and honors of a privileged few? Shall we ape the customs of aristocratic lands, in those very practices which result from principles and inst.i.tutions that we condemn? Shall we not rather take the place to which we are ent.i.tled, as the leaders, rather than the followers, in the customs of society, turn back the tide of aristocratic inroads, and carry through the whole, not only of civil and political, but of social and domestic, life, the true principles of democratic freedom and equality? The following considerations may serve to strengthen an affirmative decision.
The first, relates to the health of a family. It is a universal law of physiology, that all living things flourish best in the light.
Vegetables, in a dark cellar, grow pale and spindling,[H] and children, brought up in mines, are wan and stinted. This universal law, indicates the folly of turning day into night, thus losing the genial influence, which the light of day produces on all animated creation.
There is another phenomenon in the physiology of Nature, which equally condemns this practice. It has been shown, that the purification of the blood, in the lungs, is secured, by the oxygen of the atmosphere absorbing its carbon and hydrogen. This combination forms carbonic acid and water, which are expired from our lungs into the atmosphere. Now all the vegetable world undergoes a similar process. In the light of day, all the leaves of vegetables absorb carbon and expire oxygen, thus supplying the air with its vital principle, and withdrawing the more deleterious element. But, when the light is withdrawn, this process is reversed, and all vegetables exhale carbonic acid, and inspire the oxygen of the air. Thus it appears, that the atmosphere of day is much more healthful than that of the night, especially out of doors.
Moreover, when the body is fatigued, it is much more liable to deleterious influences, from noxious particles in the atmosphere, which may be absorbed by the skin or the lungs. In consequence of this, the last hours of daily labor are more likely to be those of risk, especially to delicate const.i.tutions. This is a proper reason for retiring to the house and to slumber, at an early hour, that the body may not be exposed to the most risk, when, after the exertions of the day, it is least able to bear it.
The observations of medical men, whose inquiries have been directed to this point, have decided, that from six to eight hours, is the amount of sleep demanded by persons in health. Some const.i.tutions require as much as eight, and others no more than six, hours of repose. But eight hours is the maximum for all persons in ordinary health, with ordinary occupations. In cases of extra physical exertions, or the debility of disease, or a decayed const.i.tution, more than this is required. Let eight hours, then, be regarded as the ordinary period required for sleep, by an industrious people, like the Americans. According to this, the practice of rising between four and five, and retiring between nine and ten, in Summer, would secure most of the sunlight, and expose us the least to that period of the atmosphere, when it is most noxious. In Winter, the night air is less deleterious, because the frost binds noxious exhalations, and vegetation ceases its inspiring and expiring process; and, moreover, as the const.i.tution is more tried, in cold, than in warm, weather, and as in cold weather the body exhales less during the hours of sleep, it is not so injurious to protract our slumbers beyond the proper period, as it is in the warm months. But in Winter, it is best for grown persons, in health, to rise as soon as they can see to dress, and retire so as not to allow more than eight hours for sleep.
It thus appears, that the laws of our political condition, the laws of the natural world, and the const.i.tution of our bodies, alike demand that we rise with the light of day to prosecute our employments, and that we retire within doors, when this light is withdrawn.
In regard to the effects of protracting the time spent in repose, many extensive and satisfactory investigations have been made. It has been shown, that, during sleep, the body perspires most freely, while yet neither food nor exercise are ministering to its wants. Of course, if we continue our slumbers, beyond the time required to restore the body to its usual vigor, there is an unperceived undermining of the const.i.tution, by this protracted and debilitating exhalation. This process, in a course of years, renders the body delicate, and less able to withstand disease; and in the result shortens life. Sir John Sinclair, who has written a large work on the Causes of Longevity, states, as one result of his extensive investigations, that he has never yet heard or read of a single case of great longevity, where the individual was not an early riser. He says, that he has found cases, in which the individual has violated some one of all the other laws of health, and yet lived to great age; but never a single instance, in which any const.i.tution has withstood that undermining, consequent on protracting the hours of repose beyond the demands of the system.
Another reason for early rising, is, that it is indispensable to a systematic and well-regulated family. At whatever hour the parents retire, children and domestics, wearied by play or labor, must retire early. Children usually awake with the dawn of light, and commence their play, while domestics usually prefer the freshness of morning for their labors. If, then, the parents rise at a late hour, they either induce a habit of protracting sleep in their children and domestics, or else the family is up, and at their pursuits, while their supervisors are in bed. Any woman, who a.s.serts that her children and domestics, in the first hours of day, when their spirits are freshest, will be as well regulated without her presence, as with it, confesses that, which surely is little for her credit. It is believed, that any candid woman, whatever may be her excuse for late rising, will concede, that, if she could rise early, it would be for the advantage of her family. A late breakfast puts back the work, through the whole day, for every member of a family; and, if the parents thus occasion the loss of an hour or two, to each individual, who, but for their delay in the morning, would be usefully employed, they, alone, are responsible for all this waste of time. Is it said, that those, who wish to rise early, can go to their employments before breakfast? it may be replied, that, in most cases, it is not safe to use the eyes or the muscles in the morning, till the losses of the night have been repaired by food. In addition to this, it may be urged, that, where the parents set an example of the violation of the rules of health and industry, their influence tends in the wrong direction; so that whatever waste of time is induced, by a practice which they thus uphold, must be set down to their account.
But the practice of early rising has a relation to the general interests of the social community, as well as to that of each distinct family. All that great portion of the community, who are employed in business and labor, find it needful to rise early; and all their hours of meals, and their appointments for business or pleasure, must be accommodated to these arrangements. Now, if a small portion of the community establish very different hours, it makes a kind of jostling, in all the concerns and interests of society. The various appointments for the public, such as meetings, schools, and business hours, must be accommodated to the ma.s.s, and not to individuals. The few, then, who establish domestic habits at variance with the majority, are either constantly interrupted in their own arrangements, or else are interfering with the rights and interests of others. This is exemplified in the case of schools. In families where late rising is practised, either hurry, irregularity, and neglect, are engendered in the family, or else the interests of the school, and thus of the community, are sacrificed. In this, and many other concerns, it can be shown, that the wellbeing of the bulk of the people, is, to a greater or less extent, impaired by this aristocratic practice. Let any teacher select the unpunctual scholars,--a cla.s.s who most seriously interfere with the interests of the school;--and let men of business select those who cause them most waste of time and vexation, by unpunctuality; and it will be found, that they are among the late risers, and rarely among those who rise early. Thus, it is manifest, that late rising not only injures the person and family which practise it, but interferes with the rights and convenience of the community.
FOOTNOTE:
[H] Shooting into a long, small, stalk or root.
CHAPTER XI.
ON DOMESTIC EXERCISE.
In the preceding chapters, we have noticed the various causes, which, one or all, operate to produce that melancholy delicacy and decay of the female const.i.tution, which are the occasion of so much physical and mental suffering throughout this Country.
These, in a more condensed form, may be enumerated thus:
A want of exercise, inducing softness in the bones, weakness in the muscles, inactivity in the digestive organs, and general debility in the nervous system: A neglect of the care of the skin, whereby the blood has not been properly purified, and the internal organs have been weakened: A violation of the laws of health, in regard to food, by eating too much, too fast, and too often; by using stimulating food and drinks; by using them too warm or too cold; and by eating that which the power of the stomach is not sufficient to digest: A neglect of the laws of health, in regard to clothing, by dressing too tight, and by wearing too little covering, in cold and damp weather, and especially by not sufficiently protecting the feet: A neglect to gain a proper supply of pure air, in sleeping apartments and schoolrooms, and too great a confinement to the house: The pursuit of exciting amus.e.m.e.nts at unseasonable hours, and the many exposures involved at such times: And lastly, sleeping by day, instead of by night, and protracting the hours of sleep, beyond the period of repose demanded for rest; thus exhausting, instead of recruiting, the energies of the system.
But all the other causes, combined, probably, do not produce one half the evils, which result from a want of proper exercise. A person who keeps all the functions of the system in full play, by the active and frequent use of every muscle, especially if it be in the open air, gains a power of const.i.tution, which can resist many evils that would follow from the other neglects and risks detailed. This being the case, there can be no subject, more important for mothers and young ladies to understand, than the influence on the health, both of body and mind, of the neglect or abuse of the muscular system.