Comfort Curries, Chilies, & Stews Thai Roasted Root Vegetable Curry 234 [image]SOY FREE RECIPES Full-On Salads Everyday Chickpea-Quinoa Salad 16 Spicy Blue Potato & Corn Salad 18 G.o.ddess Nicoise 25 Quinoa Salad with Black Beans & Toasted c.u.min Seeds 31 Warm Mushroom Salad with Cranberries 35 Cool Slaw 38 Wild Rice Salad with Oranges & Roasted Beets 39 Catalan Couscous Salad with Pears 47 Trattoria Pasta Salad with White Beans 49 Spinach-Strawberry Salad 51 DRESSINGS DRESSINGS Balsamic Vinaigrette 17 Balsamic Vinaigrette 17 Green Onion-Miso Vinaigrette 21 Fresh Tomato Salsa Dressing 23 Guacamame 23 Creamy Horseradish Dressing 36 Romesco Dressing 47 Sun-Dried Tomato-Walnut Dressing 50 Carrot-Ginger Dressing 52 Totally Stuffed Sides Cauliflower Mashed Potatoes (Caulipots) 54 Mashed Yuca with Cilantro & Lime 57 OMG Oven-Baked Onion Rings 59 Scallion Potato Pancakes 61 Ginger Mashed Sweet Potatoes & Apple 63 Brussels Sprout-Potato Hash 65 Polenta Stuffing 66 Cranberry-Cashew Biryani 67 Scarlet Barley 69 Sauteed Kasha & Mushroom with Dill 73 Quinoa Puttanesca 75 Soft Broccoli Polenta 77 Ethiopian Millet 78 b.u.t.ternut Coconut Rice 80 Eggplant Kibbeh 82 Tamarind Quinoa 84
Rub-Your-Tummy Veggies Garlicky Mushrooms & Kale 89 Jerk Asparagus 91 Shaved Brussels Sprouts 92 Pineapple Collards 93 Creamed Corn 94 Mushroom Tibs 95 Coriander Mushrooms with Cherry Tomatoes 102 Sweet & Salty Maple Baby Carrots 105 Five-Spice Delicata Squash 106 Sauteed Escarole 107 Herb-Roasted Cauliflower & Bread Crumbs 108 Ye"abesha Gomen (Stewed & Sauteed Collards) 109 Curried Cabbage & Peas 111
Main Event Beans Chickpea Piccata 115 Upside-Down Lentil Shepherd"s Pie 117 Hottie Black-Eyed Peas & Greens 119 Baked Falafel 121 Forty-Clove Chickpeas & Broccoli 125 Mushroom & Cannellini Paprikas 127 Caribbean Curried Black-Eyed Peas with Plantains 129 Black Bean, Zucchini, & Olive Tacos 131 Mango BBQ Beans 133 Black Beans in Red Velvet Mole 134 Unfried Refried Beans 136 Hummus & Friends 137
Sink-Your-Teeth-Into Tofu & Tempeh Lettuce Wraps with Hoison-Mustard Tofu 153 Lettuce Wraps with Hoison-Mustard Tofu 153
Talk Pasta to Me (&- Noodles!) Fusilli Roasted Veggie Primavera 167 Pasta con Broccoli 169 Easy Breezy Cheezy Sauce 173 Pasta de los Angeles 177 Mac & Trees 184 Pasta e f.a.gioli with Spinach 185 Mom"s Marinara 193
Soul-Satisfying Soups Lotsa Veggie Lentil Soup 198 Ceci-Roasted Red Pepper Soup 200 b.u.t.ternut-Apple Soup 202 Bistro Broccoli Chowder 204 Arabian Lentil & Rice Soup 206 Tortilla Soup 208 Cauliflower Pesto Soup 210 Manhattan Glam Chowder 214 Yam & Black Bean Soup with Orange & Cilantro 216 Summer Lovin" Curried Corn & Veggie Chowder 217 Red Lentil & RootVeggie Dal 219 Peruvian Purple Potato Soup 221 Smoky Split Pea Soup 223
Comfort Curries, Chilies, & Stews 2nd Avenue Vegetable Korma 226 Curried Chickpeas & Greens 228 Eggplant-Chickpea Curry 230 Potato-Spinach Curry 232 Cla.s.sic Black Bean & Veggie Chili 236 Chipotle Chili with Sweet Potatoes & Brussels Sprouts 238 Chili Verde con Papas 240 Lentil & Eggplant Chili Mole 242 Fresh Corn & Scallion Corn Bread 244 Quinoa, White Bean, & Kale Stew 245 Portobello Pepper Steak Stew 247 Moroccan Chickpeas & Zucchini 249 Veggie Potpie Stew 251 Sweet Potato Drop Biscuits 253 Eggplant Provencal 260 [image]RECIPES UNDER 30 MINUTES Full-On Salads Everyday Chickpea-Quinoa Salad 16 Sushi Roll Edamame Salad 20 Big Fat Taco Salad 22 G.o.ddess Nicoise 25 Quinoa Salad with Black Beans & Toasted c.u.min Seeds 31 Pad Thai Salad 33 Warm Mushroom Salad with Cranberries 35 Caesar Salad with Eggplant Bacon 42 Catalan Couscous Salad with Pears 47 Trattoria Pasta Salad with White Beans 49 Strawberry-Spinach Salad 51 DRESSINGS DRESSINGS Balsamic Vinaigrette 17 Balsamic Vinaigrette 17 Fresh Tomato Salsa Dressing 23 Guacamame 23 Green G.o.ddess Garlic Dressing 26 Sanctuary Dressing 29 Peanut-Lime Dragon Dressing 34 Creamy Horseradish Dressing 36 Orange-Sesame Vinaigrette 41 Caesar Chavez Dressing 43 Romesco Dressing 47 Sun-Dried Tomato-Walnut Dressing 50 Carrot-Ginger Dressing 52 Totally Stuffed Sides Silky Chickpea Gravy 56 Polenta Stuffing 66 Quinoa Puttanesca 75 Soft Broccoli Polenta 77
Rub-Your-Tummy Veggies Garlicky Mushrooms & Kale 89 Jerk Asparagus 91 Shaved Brussels Sprouts 92 Pineapple Collards 93 Creamed Corn 94 Braised Cabbage with Seitan 97 Green Beans with Thai Basil 98 Orange-Scented Broccoli 100 Eggplant Dengaku 101 Coriander Mushrooms with Cherry Tomatoes 102 Grilled Portobellos 103 Sauteed Escarole 107 Herb-Roasted Cauliflower & Bread Crumbs 108
Main Event Beans Chickpea Piccata 115 Chipotle Lentil Burgers 123 Mushroom & Cannellini Paprikas 127 Caribbean Curried Black-Eyed Peas with Plantains 129 Black Bean, Zucchini, & Olive Tacos 131 Unfried Refried Beans 136 Hummus & Friends 137
Sink-Your-Teeth-Into Tofu &- Tempeh Broiled Blackened Tofu 147 Red Thai Tofu 149 Lettuce Wraps with Hoison-Mustard Tofu 153 Chili-Lime-Rubbed Tofu 155 Curried Scrambled Tofu with Wilted Arugula 156 Buffalo Tempeh 161
Talk Pasta to Me (&- Noodles!) Pasta con Broccoli 169 Tempeh Helper 171 Easy Breezy Cheezy Sauce 173 Spinach Linguine with Edamame Pesto 174 Edamame Pesto 175 GingerBok Choy & Soba 176 Pasta de los Angeles 177 Miso Udon Stir-fry with Greens & Beans 182 Mac & Trees 184 Pasta e f.a.gioli with Spinach 185 Curry Laksa 186 Creamy Mushroom Fettuccine 188 Mom"s Marinara 193
Soul-Satisfying Soups Tortilla Soup 208 Cauliflower Pesto Soup 210
Comfort Curries, Chilies, &- Stews 2nd Avenue Vegetable Korma 226 Curried Chickpeas & Greens 228 Portobello Pepper Steak Stew 247 [image]RECIPES WITH DOWNTIME Full-On Salads Sanctuary Chef Salad 28 Cool Slaw 38 Wild Rice Salad with Oranges & Roasted Beets 39 DRESSINGS DRESSINGS Green Onion-Miso Vinaigrette 21 Green Onion-Miso Vinaigrette 21 Totally Stuffed Sides Cauliflower Mashed Potatoes (Caulipots) 54 Mashed Yuca with Cilantro & Lime 57 Scallion Potato Pancakes 61 Cranberry-Cashew Biryani 67 Scarlet Barley 69 Unfried Fried Rice 70 Bhutanese Pineapple Rice 72 Ethiopian Millet 78 b.u.t.ternut Coconut Rice 80 Eggplant Kibbeh 82
Rub-Your-Tummy Veggies Mushroom Tibs 95 Sweet & Salty Maple Baby Carrots 105 Curried Cabbage & Peas 111
Main Event Beans Upside-Down Lentil Shepherd"s Pie 117 Hottie Black-Eyed Peas & Greens 119 Forty-Clove Chickpeas & Broccoli 125 Mango BBQ Beans 133 Black Beans in Red Velvet Mole 134
Sink-Your-Teeth-Into Tofu & Tempeh Basic Baked Tofu (or Tempeh) 144 Masala Baked Tofu 146 Tofu Chimichurri 150 Apple-MisoTofu 151 Red Wine & KalamataTempeh 157 Tamarind BBQ Tempeh & Sweet Potatoes 159
Talk Pasta to Me (& Noodles!) Fusilli Roasted Veggie Primavera 167 Lasagna with Roasted Cauliflower Ricotta & Spinach 179
Soul-Satisfying Soups Lotsa Veggie Lentil Soup 198 Ceci-Roasted Red Pepper Soup 200 Bistro Broccoli Chowder 204 Arabian Lentil & Rice Soup 206 Caldo Verde with Crumbled Tempeh 212 Manhattan Glam Chowder 214 Smoky Split Pea Soup 223
Comfort Curries, Chilies, & Stews Eggplant-Chickpea Curry 230 Lentil & Eggplant Chili Mole 242 Fresh Corn & Scallion Corn Bread 244 Quinoa, White Bean, & Kale Stew 245 Moroccan Chickpeas & Zucchini 249 Veggie Potpie Stew 251 SmokyTempeh & Greens Stew 254 Irish Stew with Potatoes & Seitan 258 Surefire Seitan 262
ABOUT THE AUTHORS.
ISA CHANDRA MOSKOWITZ.
Isa Chandra Moskowitz is an award-winning vegan chef and author of several best-selling cookbooks, including Veganomicon Veganomicon, Vegan with a Vengeance Vegan with a Vengeance , , Vegan Cupcakes Take Over the World, Vegan Brunch Vegan Cupcakes Take Over the World, Vegan Brunch, and Vegan Cookies Invade Your Cookie Jar Vegan Cookies Invade Your Cookie Jar. A Brooklyn native who began her vegan cooking journey more than twenty years ago, she is inspired by New York City"s diverse cuisine. She has been featured in many print and online publications including Saveur, The New York Times, The Washington Post, VegNews, Herbivore, Bust Saveur, The New York Times, The Washington Post, VegNews, Herbivore, Bust, and more, as well as on NPR and Portland"s AM North-west AM North-west. You can find her cooking and writing at The Post Punk Kitchen (theppk.com).
MATTHEW RUSCIGNO, MPH, RD.
Matt Ruscigno completed his Master"s Degree in Public Health and certification as a Registered Diet.i.tian at Loma Linda University, one of only a handful of professionally-accredited schools promoting vegetarian nutrition. He is active with the American Dietetic a.s.sociation"s Vegetarian Nutrition Dietary Practice Group. Pa.s.sionate about social justice, Matt educates low-income students about nutrition with the Network for a Healthy California and teaches community college in South Central Los Angeles. Matt also advises vegan athletes on ways to maximize their performance during training and events. He has partic.i.p.ated in numerous ultra-endurance bicycle and triathlon events throughout the world.
1.
E. H. Haddad, et al., "Dietary Intake and Biochemical, Hematologic and Immune Status Compared with Nonvegetarians" American Journal of Clinical American Journal of Clinical Nutrition Nutrition. 70 (1999): 5865-935.
2.
A. rgaard and L. Jensen, "The Effects of Soy Isoflavones on Obesity," Experimental Biology and Medicine Experimental Biology and Medicine 233(2008):1066-1080. 233(2008):1066-1080.
3.
Food and Drug Administration, "Food Labeling: Health Claims; Soy Protein and Coronary Heart Disease" Federal Register Federal Register (October 26, 1999), (October 26, 1999), M. Hamilton-Reeves, G. Vazquez, et al. "Clinical Studies Show No Effects of Soy Protein or Isoflavones on Reproductive Hormones in Men: Results of a Meta-a.n.a.lysis," Fertility and Sterility Fertility and Sterility (June 11, 2009). (June 11, 2009).
4. L. A. Korde, A. H. Wu, et al., "Childhood Soy Intake and Breast Cancer Risk in Asian American Women," Cancer Epidemiology, Biomarkers & Prevention Cancer Epidemiology, Biomarkers & Prevention (April 18, 2009):1050. (April 18, 2009):1050.
Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Da Capo Press was aware of a trademark claim, the designations have been