2 cups hot water, with a little lemon juice.
10-minute exercise at least
BREAKFAST Coffee or postum with cream or sugar _or_ 10 ozs. skim milk (see list of breakfasts)...........................100 C
LUNCH
Celery--eat tender leaves also 10-14 stalks...................30 C Olives--5 good sized ripe.......100 C 1 small slice corn bread........100 C 12 ozs. skim milk or b.u.t.termilk.120 C ----- Total...................350 C
TEA
3 crackers with tea with 1 tsp. sugar and 1 slice lemon _or_ 10 ozs. skim milk or b.u.t.termilk _or_ 100 C fruit (see list).................100 C
DINNER
Broiled halibut (or lean beef) steak 4-5 ozs. with lemon.......150 C Lettuce (no oil) average serving....0 1 slice whole wheat bread or roll.100 C 1/2 pat b.u.t.ter.....................50 C Dessert 1-6 pie...................350 C 1 cup clear postum or coffee........0 ----- Total...................650 C ------- Grand Total............1200 C
1200 C DAY
ON ARISING
2 cups hot water with a little lemon juice.
10-minute exercise at least
BREAKFAST
Coffee or postum with cream or sugar _or_ 10 ozs. skim milk (see list of breakfasts) .........................100 C
LUNCH
Combination salad Shredded lettuce 10 leaves......0 1 large tomato.................50 C 6 stalks chopped celery........15 C tender leaves included 1/2 med. cuc.u.mber..............15 C 1 med. grated carrot...........20 C ---- 100 C
1/2 tbsp. mayonnaise or oil......50 C with vinegar or lemon 1 slice whole wheat bread.......100 C 10 ozs. skim milk or b.u.t.termilk.100 C -----
Total..................................350 C
TEA
3 crackers with tea with 1 tsp.
sugar and 1 slice lemon _or_ 10 ozs. skim milk or b.u.t.termilk _or_ 100 C fruit (see list).................100 C
DINNER
Croquettes of split peas or beans 1/2 cup mashed beans or peas 1/4 cup toast crumbs 1 tsp. cream or canned milk made into croquettes and baked or broiled.................225 C Stewed tomatoes 8 ozs.
_or_ 1 large fresh tomato.............50 C 1 slice bread or 5 small pretzels......................100 C 1 double serving lettuce or chopped cabbage or cauliflower.15 C 1 slice lemon, custard or squash pie, no top crust.............260 C 1 cup clear coffee or postum......0 -----
Total..........................650 C ----- Grand Total...................1200 C
1200 C DAY
ON ARISING
2 cups hot water with a little lemon juice.
10-minute exercise at least
BREAKFAST
Coffee or postum with cream or sugar _or_ 10 ozs. skim milk (see list of breakfasts)...........................100 C
LUNCH
Fruit salad 1 large orange.................100 C 1 average apple.................50 C 1 small banana.................100 C 2 tbsps. lemon juice............10 C 2 small teasps. sugar...........40 C ----- 300 C Sprinkle with 1 tbsp. grapenuts..50 C
Total.........................350 C
TEA
3 crackers with tea with 1 tsp.
sugar and 1 slice lemon _or_ 10 ozs. skim milk or b.u.t.termilk _or_ 100 C. fruit (see list)................100 C
DINNER
12 moderate sized oysters..............100 C Dipped in 1 beaten egg and crumbs of 3 crackers.........150 C Fried gently in 1 tbsp. of bacon or other fat...........125 C ----- 375 C 2 small slices crisped bacon.....50 C 1 small dish chow chow with lettuce.........................25 C 1 slice bread or its equivalent.100 C 1/2 pat b.u.t.ter...................50 C Dessert 1 medium baked apple with no sugar..................50 C ----- Total.........................650 C ------ Grand Total..................1200 C
1200 C DAY
ON ARISING
2 cups hot water with a little lemon juice.
10-minute exercise at least
BREAKFAST