"Beauty, I"m a professional fitness instructor. I admire your determination so I thought of giving you some guidance in these three days I"m here. I hope that you will continue and follow all of it even after I"ve left.""Really?" she blurted almost without reservation which was opposite on her earlier behavior.
"Haha, yes, of course. Hmm." He laughed again but calmed down abruptly as he looked at Grand Daddy"s strict face.
Lunch went well without any more mishap. Beauty was very silent the whole time. The elders and Lionel talked about a lot of things. They enjoyed the conversation with him.
"Beauty, I will write some instructions for you. Also, later I will show you some good and effective physical exercises to help you reach your goal. Remember, determination provides results. So you must follow them relentlessly with determination. Surely you"ll see the changes in your body as you continue. I can"t promise when for it to happen. It all depends on you. I"ll meet you this 4 pm same place at the beach."
He left thanking the elders and winking at Beauty, teasing her more. This made her lower her head again making him laugh as he left.
Grand Mommy went along with Beauty to the beach due to the latter"s insistence. Lionel didn"t mind seeing them both. He gave her a piece of paper with all the rules she must follow to reach her goal. She read them one by one and felt unsure if she can follow the third, fourth up to the fifth rules.
1. Eat well with carbohydrates like rice or sweet potato before exercising.
2. Eat less meat and, more fruits and vegetables with rice or sweet potato.
3. Food not allowed: french fries, burger, carbonated drinks, and snack goods.
4. Don"t eat before going to sleep at night aside from dinner.
5. Avoid processed food like bread, ready to cook processed meat like canned goods (aside from tuna), sausages, bacon, and etc.
6. Sleep early and rest well to avoid stress.
7. Do the exercises for an hour in the morning on 9 in the morning and same after 3 in the afternoon.
8. Drink a lot of fluids during and after exercises but non-carbonated and non-alcoholic.
9. Do not overexert yourself. It won"t help. It will only bring stress to your body with no gains.
10. Remember to obediently follow everything above.
NOTE: DETERMINATION PROVIDES RESULTS
She usually brought snack goods in front of the computer while playing or checking emails. This made her doubtful to comply with such strict rules. She then reminded herself of the email she sent her parents giving her the courage to resolutely do it.
"This is the proper way to do sit-ups. . . Observe well and follow me." Lionel showed her the proper way of other exercises as well, like jumping jack, wall push-ups for ladies, stretching, and etc.
"Don"t jump that way, you"ll strain your ankle. Inhale and exhale properly." He monitored her actions if it was done properly to avoid straining her muscles.
"Grandma, these are the list of food Beauty can eat, how much and what to prevent so that you can monitor her well. OK, go back home now. See you tomorrow 9."
Two mornings after, at the beach, "aargh, my body aches so much. Lionel, please help me to stand up. Until when will this body aches to end? You told me yesterday it might be gone today but it"s not." She was really having body sores for two days already.
"Are you giving up now? I can"t tell when it will end but it surely will as long as you continue. Remember determination provides results."
"Can I eat even a little meat or junk foods?" asked Beauty.
"NO", "No" Both Lionel and Grand Mommy answered.
"Oh, don"t you even try. Good thing I"m the one doing the marketing and preparing your food." Grand Mommy scoffed at Beauty.
"Have mercy on me," cried Beauty.
"Determination provides results. Remember that. Don"t make my efforts to waste, girl." Lionel reminded her jokingly.
Lionel then continued his vacation spree while guiding her. He went to his swimming every day. Grand Daddy also brought him sight-seeing in the island. He ate Grand Mommy"s cooking every meal until he left. This was their way of thanking him.
Grand Daddy bought a bathroom weighing scale to monitor her weight. She followed the rules and exercises with firm determination.
Indeed, a month had gone by then she was about to weigh herself on the weighing scale. She crossed her fingers at her back and resolutely stood up on the scale. Slowly she looked down and shouted, "I lost 12 Kilograms, Grand Mommy, Grand Daddy."
Recalling the phone number Lionel forcibly given to her she thought of sending him a message about her progress. (Hey, guess what I lost 12 Kilograms. Thanks.)
He replied with a congratulation cake and a thumbs up emoticons. He also encouraged her to continue.
She felt a little bit closer to Lionel, not feeling very shy to him anymore. Lionel also treated her like his student, scolding her when needed. For her, this was really something to celebrate. Lionel was the first man aside from her father, brother, and grandpa she felt open to communicate.
"Let"s have a celebration for Beauty"s great success which are losing 12 Kilograms and gaining a good friend, Lionel." Grand Mommy declared.
"Nice, what am I going to buy? Make sure the food won"t make her fat again." They laughed after hearing what Grand Daddy said.
The elder lady prepared three big boneless fish(marinated with salt, vinegar, basil leaves and other spices) then she placed it in an aluminum foil and grilled it. She also served rice, sweet potatoes and fruits. They ate at the beach and invited some neighbors to celebrate. Her parents, also, came for a visit that day and went back two days after as not to miss their jobs.
As she lost weight, her self-confidence grew. Her happy demeanor slowly came back.
One day her brother sent her a message on her phone:
(Sis, What are your future plans and your studies? What"s the course or degree you want to take? I will try to help financially but I can only provide a little. Leyla and I are planning to get married anytime this year. Maybe by November.)
(Bro, I"m not sure. I want to study in a good culinary school but I know it"s expensive. I know all of you would support my every decision as long it was good for me but I know we have limited funds. Also, just save your money for your wedding with your childhood sweetheart, Leyla. I don"t want both of your plans will be affected because of me. I will think of a way. Don"t worry.)
In the end, she placed such thoughts aside and remembered her laptop. Ever since she started exercising every day she seldom opened her computer to avoid being tempted on not following the rules. The laptop might be sulking by now if it has sentience. She checked her emails first before playing games. By the way, she only uses emails or text messages for she didn"t have so many friends to chat. At this time, she was thinking that MAYBE some of her friends or former cla.s.smates remembered her then will send even one message.
"As if I have friends." Those girls just befriended her so they can cheat by copying her answers. Some even tried to get her exam papers during the examination but her refusal made them angry and left her.
Unknowingly, there was a certain email from a certain boy that"s waiting for her to open that would shake her heart and led her to a new road for her career and life.