[FN#239] E-gen and Den-to-roku.
A ridiculous thing it is, in fact, that man or woman, endowed with the same nature as Buddha"s, born the lord of all material objects, is ever upset by petty cares, haunted by the fearful phantoms of his or her own creation, and burning up his or her energy in a fit of pa.s.sion, wasting his or her vitality for the sake of foolish or insignificant things.
It is a man who can keep the balance of his mind under any circ.u.mstances, who can be calm and serene in the hottest strife of life, that is worthy of success, reward, respect, and reputation, for he is the master of men. It was at the age of forty-seven that w.a.n.g Yang Ming[FN#240] (O-yo-mei) won a splendid victory over the rebel army which threatened the throne of the Ming dynasty. During that warfare w.a.n.g was giving a course of lectures to a number of students at the headquarters of the army, of which he was the Commander-in-chief. At the very outset of the battle a messenger brought him the news of defeat of the foremost ranks. All the students were terror-stricken and grew pale at the unfortunate tidings, but the teacher was not a whit disturbed by it. Some time after another messenger brought in the news of complete rout of the enemy. All the students, enraptured, stood up and cheered, but he was as cool as before, and did not break off lecturing. Thus the practiser of Zen has so perfect control over his heart that he can keep presence of mind under an impending danger, even in the presence of death itself.
[FN#240] The founder of the w.a.n.g School of Confucianism, a practiser of Meditation, who was born in 1472, and died at the age of fifty-seven in 1529.
It was at the age of twenty-three that Haku-in got on board a boat bound for the Eastern Provinces, which met with a tempest and was almost wrecked. All the pa.s.sengers were laid low with fear and fatigue, but Haku-in enjoyed a quiet sleep during the storm, as if he were lying on a comfortable bed. It was in the fifth of Mei-ji era that Doku-on[FN#241] lived for some time in the city of Tokyo, whom some Christian zealots attempted to murder. One day he met with a few young men equipped with swords at the gate of his temple. "We want to see Doku-on; go and tell him," said they to the priest. "I am Doku-on," replied he calmly, "whom you want to see, gentlemen.
What can I do for you?" "We have come to ask you a favour; we are Christians; we want your h.o.a.ry head." So saying they were ready to attack him, who, smiling, replied: "All right, gentlemen. Behead me forthwith, if you please." Surprised by this unexpected boldness on the part of the priest, they turned back without harming even a hair of the old Buddhist.[FN#242]
[FN#241] Doku On (Ogino), a distinguished Zen master, an abbot of So-koku-ji, who was born in 1818, and died in 1895.
[FN#242] Kin-sei-zen-rin-gen-ko-roku, by D. Mori.
These teachers could through long practice constantly keep their minds buoyant, casting aside useless enc.u.mbrances of idle thoughts; bright, driving off the dark cloud of melancholy; tranquil, putting down turbulent waves of pa.s.sion; pure, cleaning away the dust and ashes of illusion; and serene, brushing off the cobwebs of doubt and fear. The only means of securing all this is to realize the conscious union with the Universal Life through the Enlightened Consciousness, which can be awakened by dint of Dhyana.
5. Zazen, or the Sitting in Meditation.
Habit comes out of practice, and forms character by degrees, and eventually works out destiny. Therefore we must practically sow optimism, and habitually nourish it in order to reap the blissful fruit of Enlightenment. The sole means of securing mental calmness is the practice of Zazen, or the sitting in Meditation. This method was known in India as Yoga as early as the Upanisad period, and developed by the followers of the Yoga system.[FN#243] But Buddhists sharply distinguished Zazen from Yoga, and have the method peculiar to themselves. Kei-zan[FN#244] describes the method to the following effect: "Secure a quiet room neither extremely light nor extremely dark, neither very warm nor very cold, a room, if you can, in the Buddhist temple located in a beautiful mountainous district. You should not practise Zazen in a place where a conflagration or a flood or robbers may be likely to disturb you, nor should you sit in a place close by the sea or drinking-shops or brothel-houses, or the houses of widows and of maidens or buildings for music, nor should you live in close proximity to the place frequented by kings, ministers, powerful statesmen, ambitious or insincere persons. You must not sit in Meditation in a windy or very high place lest you should get ill. Be sure not to let the wind or smoke get into your room, not to expose it to rain and storm. Keep your room clean.
Keep it not too light by day nor too dark by night. Keep it warm in winter and cool in summer. Do not sit leaning against a wall, or a chair, or a screen. You must not wear soiled clothes or beautiful clothes, for the former are the cause of illness, while the latter the cause of attachment. Avoid the Three Insufficiencies-that is to say, insufficient clothes, insufficient food, and insufficient sleep.
Abstain from all sorts of uncooked or hard or spoiled or unclean food, and also from very delicious dishes, because the former cause troubles in your alimentary ca.n.a.l, while the latter cause you to covet after diet. Eat and drink just too appease your hunger and thirst, never mind whether the food be tasty or not. Take your meals regularly and punctually, and never sit in Meditation immediately after any meal. Do not practise Dhyana soon after you have taken a heavy dinner, lest you should get sick thereby. Sesame, barley, corn, potatoes, milk, and the like are the best material for your food. Frequently wash your eyes, face, hands, and feet, and keep them cool and clean.
[FN#243] See Yoga Sutra with the Commentary of Bhoja Raja (translated by Rajendralala Mitra), pp. 102-104.
[FN#244] Kei-zan (Jo-kin), the founder of So-ji-ji, the head temple of the So To Sect of Zen, who died at the age of fifty-eight in 1325.
He sets forth the doctrine of Zen and the method of practising Zazen in his famous work, ent.i.tled Za-zen-yo-jin-ki.
"There are two postures in Zazen--that is to say, the crossed-leg sitting, and the half crossed-leg sitting. Seat yourself on a thick cushion, putting it right under your haunch. Keep your body so erect that the tip of the nose and the navel are in one perpendicular line, and both ears and shoulders are in the same plane. Then place the right foot upon the left thigh, the left foot on the right thigh, so as the legs come across each other. Next put your right hand with the palm upward on the left foot, and your left hand on the right palm with the tops of both the thumbs touching each other. This is the posture called the crossed-leg sitting. You may simply place the left foot upon the right thigh, the position of the hands being the same as in the cross-legged sitting. This posture is named the half crossed-leg sitting."
"Do not shut your eyes, keep them always open during whole Meditation. Do not breathe through the mouth; press your tongue against the roof of the mouth, putting the upper lips and teeth together with the lower. Swell your abdomen so as to hold the breath in the belly; breathe rhythmically through the nose, keeping a measured time for inspiration and expiration. Count for some time either the inspiring or the expiring breaths from one to ten, then beginning with one again. Concentrate your attention on your breaths going in and out as if you are the sentinel standing at the gate of the nostrils. If you do some mistake in counting, or be forgetful of the breath, it is evident that your mind is distracted."
Chw.a.n.g Tsz seems to have noticed that the harmony of breathing is typical of the harmony of mind, since he says: "The true men of old did not dream when they slept. Their breathing came deep and silently. The breathing of true men comes (even) from his heels, while men generally breathe (only) from their throats."[FN#245] At any rate, the counting of breaths is an expedient for calming down of mind, and elaborate rules are given in the Zen Sutra,[FN#246] but Chinese and j.a.panese Zen masters do not lay so much stress on this point as Indian teachers.
[FN#245] Chw.a.n.g Tsz, vol. iii., p. 2.
[FN#246] Dharmatara-dhyana-sutra.
6. The Breathing Exercise of the Yogi.
Breathing exercise is one of the practices of Yoga, and somewhat similar in its method and end to those of Zen. We quote here[FN#247]
Yogi Ramacharaka to show how modern Yogis practise it: "(1) Stand or sit erect. Breathing through the nostrils, inhale steadily, first filling the lower part of the lungs, which is accomplished by bringing into play the diaphragm, which, descending, exerts a gentle pressure on the abdominal organs, pushing forward the front walls of the abdomen. Then fill the middle part of the lungs, pushing out the lower ribs, breastbone, and chest. Then fill the higher portion of the lungs, protruding the upper chest, thus lifting the chest, including the upper six or seven pairs of ribs. In the final movement the lower part of the abdomen will be slightly drawn in, which movement gives the lungs a support, and also helps to fill the highest part of the lungs. At the first reading it may appear that this breath consists of three distinct movements. This, however, is not the correct idea. The inhalation is continuous, the entire chest cavity from the lower diaphragm to the highest point of the chest in the region of the collar-bone being expanded with a uniform movement.
Avoid a jerking series of inhalations, and strive to attain a steady, continuous action. Practice will soon overcome the tendency to divide the inhalation into three movements, and will result in a uniform continuous breath. You will be able to complete the inhalation in a couple of seconds after a little practice. (2) Retain the breath a few seconds. (3) Exhale quite slowly, holding the chest in a firm position, and drawing the abdomen in a little and lifting it upward slowly as the air leaves the lungs. When the air is entirely exhaled, relax the chest and abdomen. A little practice will render this part of exercise easy, and the movement once acquired will be afterwards performed almost automatically."
[FN#247] Hatha Yoga, pp. 112, 113.
7. Calmness of Mind.
The Yogi breathing above mentioned is fit rather for physical exercise than for mental balance, and it will be beneficial if you take that exercise before or after Meditation. j.a.panese masters mostly bold it very important to push forward. The lowest part of the abdomen during Zazen, and they are right so far as the present writer"s personal experiences go.
"If you feel your mind distracted, look at the tip of the nose; never lose sight of it for some time, or look at your own palm, and let not your mind go out of it, or gaze at one spot before you." This will greatly help you in restoring the equilibrium of your mind. Chw.a.n.g Tsz[FN#248] thought that calmness of mind is essential to sages, and said: "The stillness of the sages does not belong to them as a consequence of their skilful ability; all things are not able to disturb their minds; it is on this account that they are still. When water is still, its clearness shows the beard and eyebrows (of him who looks into it). It is a perfect level, and the greatest artificer takes his rule from it. Such is the clearness of still water, and how much greater is that of the human spirit? The still mind of the sage is the mirror of heaven and earth, the gla.s.s of all things."
Forget all worldly concerns, expel all cares and anxieties, let go of pa.s.sions and desires, give up ideas and thoughts, set your mind at liberty absolutely, and make it as clear as a burnished mirror. Thus let flow your inexhaustible fountain of purity, let open your inestimable treasure of virtue, bring forth your inner hidden nature of goodness, disclose your innermost divine wisdom, and waken your Enlightened Consciousness to see Universal Life within you. "Zazen enables the practiser," says Kei-zan,[FN#249] "to open up his mind, to see his own nature, to become conscious of mysteriously pure and bright spirit, or eternal light within him."
[FN#248] Chw.a.n.g Tsz, vol. v., p. 5.
[FN#249] Za-zen-yo-jin-ki.
Once become conscious of Divine Life within you, yon can see it in your brethren, no matter how different they may be in circ.u.mstances, in abilities, in characters, in nationalities, in language, in religion, and in race. You can see it in animals, vegetables, and minerals, no matter how diverse they may be in form, no matter how wild and ferocious some may seem in nature, no matter how unfeeling in heart some may seem, no matter how devoid of intelligence some may appear, no matter how insignificant some may be, no matter how simple in construction some may be, no matter how lifeless some may seem.
You can see that the whole universe is Enlightened and penetrated by Divine Life.
8. Zazen and the Forgetting of Self.
Zazen is a most effectual means of destroying selfishness, the root of all Sin, folly, vice, and evil, since it enables us to see that every being is endowed with divine spirituality in common with men.
It is selfishness that throws dark shadows on life, just as it is not the sun but the body that throws shadow before it. It is the self-same selfishness that gave rise to the belief in the immortality of soul, in spite of its irrationality, foolishness, and superst.i.tion. Individual self should be a poor miserable thing if it were not essentially connected with the Universal Life. We can always enjoy pure happiness when we are united with nature, quite forgetful of our poor self. When you look, for example, into the smiling face of a pretty baby, and smile with it, or listen to the sweet melody of a songster and sing with it, you completely forget your poor self at that enraptured moment. But your feelings of beauty and happiness are for ever gone when you resume your self, and begin to consider them after your own selfish ideas. To forget self and identify it with nature is to break down its limitation and to set it at liberty. To break down petty selfishness and extend it into Universal Self is to unfetter and deliver it from bondage. It therefore follows that salvation can be secured not by the continuation of individuality in another life, but by the realization of one"s union with Universal Life, which is immortal, free, limitless, eternal, and bliss itself. This is easily effected by Zazen.
9. Zen and Supernatural Power.
Yoga[FN#250] claims that various supernatural powers can be acquired by Meditation, but Zen does not make any such absurd claims. It rather disdains those who are believed to have acquired supernatural powers by the practice of austerities. The following traditions clearly show this spirit: "When Fah Yung (Ho-yu) lived in Mount Niu Teu[FN#251] (Go-zu-san) he used to receive every morning the offerings of flowers from hundreds of birds, and was believed to have supernatural powers. But after his Enlightenment by the instruction of the Fourth Patriarch, the birds ceased to make offering, because be became a being too divine to be seen by inferior animals." "Hw.a.n.g Pah (O-baku), one day going up Mount Tien Tai (Ten-dai-san), which was believed to have been inhabited by Arhats with supernatural powers, met with a monk whose eyes emitted strange light. They went along the pa.s.s talking with each other for a short while until they came to a river roaring with torrent. There being no bridge, the master bad to stop at the sh.o.r.e; but his companion crossed the river walking on the water and beckoned to Hw.a.n.g Pah to follow him.
Thereupon Hw.a.n.g Pah said: "If I knew thou art an Arhat, I would have doubled you up before thou got over there!" The monk then understood the spiritual attainment of Hw.a.n.g Pah, and praised him as a true Mahayanist." "On one occasion Yang Shan (Kyo-zan) saw a stranger monk flying through the air. When that monk came down and approached him with a respectful salutation, he asked: "Where art thou from?
"Early this morning," replied the other, "I set out from India."
"Why," said the teacher, "art thou so late?" "I stopped," responded the man, "several times to look at beautiful sceneries." Thou mayst have supernatural powers," exclaimed Yang Shan, "yet thou must give back the Spirit of Buddha to me." Then the monk praised Yang Shan saying: "I have come over to China in order to worship Manyjucri,[FN#252] and met unexpectedly with Minor Shakya," and, after giving the master some palm leaves he brought from India, went back through the air.""[FN#253]
[FN#250] "Yoga Aphorisms of Patanyjali," chap. iii.
[FN#251] A prominent disciple of the Fourth Patriarch, the founder of the Niu Teu School (Go-zu-zen) of Zen, who died in A.D. 675.
[FN#252] Manyjucri is a legendary Bodhisattva, who became an object of worship of some Mahayanists. He is treated as a personification of transcendental wisdom.