Then, there are many who take pills to make them sleep. That"s a crime.
It"s self-murder by slow degrees, for they are surely shortening their lives by this poison dope pill habit.
[Sidenote: Nature, the Curer.]
Mark this: Nature, and Nature alone, effects cures, and it"s in very, very few instances that a poison pill can be used to advantage. You can keep well by getting good air, good water, good sunshine, good food, good exercise, good rest, good cheer and good thought. That is what I call my golden prescription, and it will do wonders for you, and every doctor will tell you so.
Pills kill, if you keep up the habit. There are no two ways about it. I say positively and knowingly that this pill habit is absolutely life shortening.
Don"t try to argue; the evidence is unshakable on this point.
If you could have seen the derelicts in the hospitals that I have, if you could have seen the wretched bodies, destroyed nerve systems, the broken-down, emaciated, hopeless sh.e.l.ls of men and women addicted to the baneful pill habit, you would be as positive as I am that pills kill if you keep up the habit.
Life is sweet and precious to us all. Do not shorten it by taking pills and tablets for every ache or pain. Try nature"s way. Realize that mental suggestion and will-power will drive away most pains or temporary aches.
Brace up, cheer up; chuck the pills in the garbage can.
16.
[Sidenote: Two Kinds of Pleasures.]
There are two princ.i.p.al kinds of pleasures that man seeks; one is material pleasures, and about ninety-nine per cent of the human family devote themselves to these. The remainder--the one per cent--seek mental pleasures, and this little group is the one that gets the real, lasting, satisfying and improving pleasures out of life.
The material pleasures are the social pleasures of eating, displaying, possessing, and so forth. Material pleasures generate in the human the desire for fluff, feathers, and four-flushing.
Material pleasures accentuate the desire to possess things, and in the strife for possession, hearts are broken, fortunes wasted, nerves shattered, and the finer sentiments calloused.
The homes where material pleasures abound are the ones where worry, neurasthenia and nervous prostration abound.
Material pleasures are merely stimulants for the time being, and there always come the intermittent reflexes of gloom and depression.
The desire to show off, to excite envy in others, is always present at the homes where material pleasures are the rule.
Material pleasures call for crowds. Mental pleasures are best enjoyed in solitude.
The material pleasure-seeker lives a life of convention, engagements, routine, strain, and high tension.
[Sidenote: Mental Pleasures Are Best.]
The person who is so fortunate as to appreciate and follow mental pleasures is serene, natural, happy and content. A cozy room, loved ones around, music, books, love and social conversation--those are mental pleasures; those are best. He who can pick up a book and read things worth while, gets satisfaction unknown to those whose life is a round of banquets, theaters, dances, automobiles, parties, bridge, clubs and society doings.
When you spend the evening playing cards, the chances are you come home late, and when you retire, it takes perhaps an hour or so before you fall to sleep.
And during the night you dream of cards, of certain hands, of certain circ.u.mstances, or certain persons who were prominent in the evening"s game.
The reason you do not go to sleep after an exciting evening is that you have set your nerve carburetor at high tension and have forgotten to lower it before you go to sleep.
[Sidenote: Good Reading.]
On the other hand, when you have been reading a restful book, full of good thought, you establish an equilibrium, a relaxed state of nerves, and particularly, you have switched the current or direction of your day"s thoughts. That change spells rest, and you retire and go to sleep easily.
You will scarcely believe what a wondrous change for the better you will notice in yourself if you make it a rule to have a brain clearing, mental inventory, and nerve relaxation every night before you go to sleep.
Your brain works at night always; oft-times you have no remembrance of your dreams, but if your last hour, before retiring, was an hour of excitement, tension or unusual occupation, you will likely go over it all again in your dreams.
If you will let nothing prevent your evening period of soliloquy, you will establish your mental habits into a rhythm that will give you peace, rest and benefit.
In the olden days, when most families had evening worship or family prayers, the members of those households slept soundly and restfully.
Particularly was this so because of the habit formed of getting the mind on peaceful, helpful, comforting, soul-satisfying thoughts that remained fresh on the brain tablets as the members of the home circle went to sleep.
Too often the books read in the home circle are all of the exciting, fascinating, highly colored imaginative type. People read stories of love, adventure or crime, and they dream these same things almost every night.
I have found that it pays to read two cla.s.ses of literature in the same evening. First read your novel, story, or fascinating book, but fifteen minutes before you are ready to go to sleep, read some good, wholesome, helpful, uplifting book, and that good stuff will be lastingly filed away in your brain.
[Sidenote: What to Read.]
Finish your evening with books that are interesting, yet educational.
Such books as "Life of the Bee" by Maeterlinck, or any one of Fabre"s wonderful books on insect life; "Riddle of the Universe" by Haeckel; Darwin"s books; Drummond"s "Ascent of Man;" "Walks and Talks in Geological Fields" is a splendid mental night cap; "Power of Silence;"
"Physiology of Faith and Fear;" Emerson"s "Essays;" Holmes" "Autocrat of the Breakfast Table;" "Rubaiyat" of Omar Khayyam; Tom Moore"s Poems; "Plutarch"s lives;" Seneca; Addison; Bulwer Lytton; Hugo; Carlyle"s "Sartor Resartus." This latter book will not fascinate you like Carlyle"s "French Revolution," but you will learn to love its fine language, its fine a.n.a.lysis of character, of times, and of things.
[Sidenote: What You Gain.]
There are countless books of the good improving kind. Always save one of them for your solid reading, after you have read light literature or novels. If you will get the habit, you will notice great benefits and rapid advancement in your mental equipment. You will sleep better, think clearer; you will learn to enjoy mental pleasures more than material pleasures.
Fifteen minutes, then, to be yours, yours alone, in which you quiet, soothe, strengthen and pacify yourself and add abundant resources and a.s.sets.
Let the last reading in the evening be something worth storing up in that precious brain of yours, and the good, worth-while deposit will grow and produce beautiful worth-while mental fruit.
[Sidenote: Don"t Overdo It.]
Get the home reading habit. Don"t overdo it. Call on friends; go to a good picture show once in a while, to good concerts, to good plays, but do not make this going-out-in-the-evening-plan a habit. Let it be merely a dessert, or a rarity. Like candy and ice cream, it is proper and enjoyable when it is not overdone.
The lover of books and home can enjoy the play, because he only goes to plays worth while, and he doesn"t overdo it.
The confirmed theater-goer is a pessimist; he roasts nearly every play, and he is universally bored.
When you get started reading worth-while books on science, on history, on geography, on travel, on natural history, you tap an inexhaustible field of pleasure and satisfaction.
At any time, you can pick up your book and be happy.
Waits in railway stations will be opportunities; trips on trains will be pleasant; evenings alone will be enjoyable, if you can get into a book you like.
Mental pleasures are best.
Material pleasures are merely pa.s.sing shadows--to be enjoyed for the brief moment before they disappear.