One of the most, if not the most important part of a smoothie is the blender. If the blender can"t blend everthing until it becomes one fluid, the smoothie just won"t be enjoyable. I was about to recommend crushing fruits whole, but then I remembered that that can actually be quite dangerous. This is especially the case if you plan on making and drinking multiple smoothies. One example would be apple seeds. If you ate 40 apple cores it could actually kill you. This is because apple seeds contain cyanide which is sometimes used as a poison. One liter of pure apple juice is made of around 27 apples. A smoothie would need alot less as the pulp would still be there but you should definitely remove the core. The same goes for peaches, apricots, and cherries.A smoothie is a great way to lose weight as it can be used to replace meals. A healthy smoothie with lots of green ingredients can offer alot of energy whilst staying healthy. It also makes it alot easier and faster to eat a larger amount of vegetables.
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Using frozen fruit makes a smoothie just that much better. Otherwise you can also use ice which would help to tone down the sweetness of the smoothie and still keep if refreshing and cold. The ice will help to thicken the smoothie but frozen fruit is just a better all round alternative if you want to avoid diluting the taste.