2.J. J. Ratey, Spark: The Revolutionary New Science of Exercise and the Brain Spark: The Revolutionary New Science of Exercise and the Brain (Boston: Little, Brown & Company, 2008). (Boston: Little, Brown & Company, 2008).
3.L. D. Kubzansky, Sick at heart: The pathophysiology of negative emotions, Cleve Clin J Med Cleve Clin J Med 74, suppl. 1 (2007): S67S72. 74, suppl. 1 (2007): S67S72.
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6.H. Steinfeld et al., Livestock"s Long Shadow: Environmental Issues and Options Livestock"s Long Shadow: Environmental Issues and Options (Rome: Food and Agriculture Organization of the United Nations, 2006). (Rome: Food and Agriculture Organization of the United Nations, 2006).
7.D. Pimentel and M. Pimentel, Sustainability of meat-based and plant-based diets and the environment, Am J Clin Nutr Am J Clin Nutr 78 (2003): 660S663S. 78 (2003): 660S663S.
8.Pimentel and Pimentel, Sustainability.
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13.Steinfeld et al., Livestock"s Long Shadow. Livestock"s Long Shadow.
14.Steinfeld et al., Livestock"s Long Shadow. Livestock"s Long Shadow.
15.Steinfeld et al., Livestock"s Long Shadow. Livestock"s Long Shadow.
16.W. J. Craig, Health effects of vegan diets, Am J Clin Nutr Am J Clin Nutr 89 (2009) : 1627S1633S. G. E. Fraser, Vegetarian diets: What do we know of their effects on common chronic diseases? 89 (2009) : 1627S1633S. G. E. Fraser, Vegetarian diets: What do we know of their effects on common chronic diseases? Am J Clin Nutr Am J Clin Nutr 89 (2009): 1607S-1612S. 89 (2009): 1607S-1612S.
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Chapter 4: Stop and Look: The Present Moment.
1.T. N. Hanh, Transformation and Healing Transformation and Healing (Berkeley, CA: Parallax Press, 2006), p. 89. (Berkeley, CA: Parallax Press, 2006), p. 89.
Chapter 5: Mindful Eating.
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