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78.B. Wansink, Environmental factors that increase the food intake and consumption volume of unknowing consumers, Annu Rev Nutr Annu Rev Nutr 24 (2004): 45579. B. Wansink and S. Park, At the movies: How external cues and perceived taste impact consumption volume, 24 (2004): 45579. B. Wansink and S. Park, At the movies: How external cues and perceived taste impact consumption volume, Food Quality and Preference Food Quality and Preference 12 (2000): 6974. B. Wansink, K. van Ittersum, and J. E. Painter, Ice cream illusions: Bowls, spoons, and self-served portion sizes, 12 (2000): 6974. B. Wansink, K. van Ittersum, and J. E. Painter, Ice cream illusions: Bowls, spoons, and self-served portion sizes, American Journal of Preventive Medicine American Journal of Preventive Medicine 31 (2006) : 24043. 31 (2006) : 24043.
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84.A. Stunkard, K. Allison, and J. Lundgren, Issues for DSM-V: Night eating syndrome, Am J Psychiatry Am J Psychiatry 165 (2008): 424. K. C. Allison et al., Proposed diagnostic criteria for night eating syndrome. 165 (2008): 424. K. C. Allison et al., Proposed diagnostic criteria for night eating syndrome. Int J Eat Disord Int J Eat Disord (2009). E-publication ahead of print. DOI 10.1002/eat.20693. (2009). E-publication ahead of print. DOI 10.1002/eat.20693.
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Chapter 6: Mindful Moving.
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3.K. H. Cooper and T. C. Cooper, Start Strong, Finish Strong: Prescriptions for a Lifetime of Great Health Start Strong, Finish Strong: Prescriptions for a Lifetime of Great Health (New York: Penguin Group, 2007). (New York: Penguin Group, 2007).
4.J. J. Ratey, Spark: The Revolutionary New Science of Exercise and the Brain Spark: The Revolutionary New Science of Exercise and the Brain (Boston: Little, Brown & Company, 2008). (Boston: Little, Brown & Company, 2008).
5.S. Begley, Train Your Mind, Change Your Brain Train Your Mind, Change Your Brain (New York: Ballantine Books, 2008). (New York: Ballantine Books, 2008).
6.D. J. Siegel, The Mindful Brain The Mindful Brain (New York: Norton, 2007). (New York: Norton, 2007).
7.K. Shaw et al., Exercise for overweight or obesity, Cochrane Database of Systematic Reviews (2006).
8.Cooper and Cooper, Start Strong, Finish Strong. Start Strong, Finish Strong.
9.Department of Health and Human Services, 2008 Physical Activity Guidelines. 2008 Physical Activity Guidelines.
10.Department of Health and Human Services, 2008 Physical Activity Guidelines. 2008 Physical Activity Guidelines.
11.American College of Sports Medicine, ACSM"s Guidelines for Exercise Testing and Prescription ACSM"s Guidelines for Exercise Testing and Prescription (Philadelphia: Lippincott Williams & Wilkins, 2006). (Philadelphia: Lippincott Williams & Wilkins, 2006).
12.T. Hanh and W. Vriezen, Mindful Movements: Ten Exercises for Well-Being Mindful Movements: Ten Exercises for Well-Being (Berkeley, CA: Parallax Press, 2008). (Berkeley, CA: Parallax Press, 2008).
13.American College of Sports Medicine, ACSM"s Guidelines. ACSM"s Guidelines.
14.J. E. Donnelly et al., The effects of 18 months of intermittent vs. continuous exercise on aerobic capacity, body weight and composition, and metabolic fitness in previously sedentary, moderately obese females, Int J Obes Rela Metab Int J Obes Rela Metab Disord 24 (2000): 566. J. M. Jakicic et al., Effects of intermittent exercise and use of home exercise equipment on adherence, weight loss, and fitness in overweight women: A randomized trial, 24 (2000): 566. J. M. Jakicic et al., Effects of intermittent exercise and use of home exercise equipment on adherence, weight loss, and fitness in overweight women: A randomized trial, JAMA JAMA 282 (1999): 155460. 282 (1999): 155460.
15.Donnelly et al., Effects of 18 months. Jakicic et al., Effects of intermittent exercise.
16.Shaw et al., Exercise for overweight or obesity.
17.W. C. Miller, D. M. Koceja, and E. J. Hamilton, A meta-a.n.a.lysis of the past 25 years of weight loss research using diet, exercise or diet plus exercise intervention, Int J Obes Rela Metab Disord Int J Obes Rela Metab Disord 21 (1997): 94147. J. M. Jakicic et al., American College of Sports Medicine position stand: Appropriate intervention strategies for weight loss and prevention of weight regain for adults, 21 (1997): 94147. J. M. Jakicic et al., American College of Sports Medicine position stand: Appropriate intervention strategies for weight loss and prevention of weight regain for adults, Medicine & Science in Sports & Exercise Medicine & Science in Sports & Exercise 33 (2001): 214556. 33 (2001): 214556.
18.Jakicic et al., American College of Sports Medicine position stand. J. E. Donnelly et al., American College of Sports Medicine Position Stand: Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults, Medicine & Science in Sports & Exercise Medicine & Science in Sports & Exercise 41 (2009): 45971. 41 (2009): 45971.
19.Jakicic et al., American College of Sports Medicine position stand. Donnelly et al., Effects of 18 months.
20.V. A. Catenacci et al., Physical activity patterns in the National Weight Control Registry, Obesity Obesity (Silver Spring) 16 (2008): 15361. (Silver Spring) 16 (2008): 15361.
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23.F. B. Hu et al., Television watching and other sedentary behaviors in relation to risk of obesity and type 2 diabetes mellitus in women, JAMA JAMA 289 (2003): 178591. 289 (2003): 178591.
24.Hu et al., Television watching. F. Kronenberg et al., Influence of leisure time physical activity and television watching on atherosclerosis risk factors in the NHLBI Family Heart Study, Atherosclerosis Atherosclerosis 153 (2000): 43343. G. N. Healy et al., Television time and continuous metabolic risk in physically active adults, 153 (2000): 43343. G. N. Healy et al., Television time and continuous metabolic risk in physically active adults, Medicine & Science in Sports & Exercise Medicine & Science in Sports & Exercise 40 (2008): 63945. 40 (2008): 63945.
25.E. M. Bla.s.s et al., On the road to obesity: Television viewing increases intake of high-density foods, Physiol Behav Physiol Behav 88 (2006): 597604. 88 (2006): 597604.
26.M. Scully, H. Dixon, and M. Wakefield, a.s.sociation between commercial television exposure and fast-food consumption among adults, Public Health Nutr Public Health Nutr 12 (2009): 10510. 12 (2009): 10510.
27.S. A. Bowman, Television-viewing characteristics of adults: Correlations to eating practices and overweight and health status, Prev Chronic Dis Prev Chronic Dis 3 (2006) : A38. 3 (2006) : A38.
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Chapter 7: Mindful Living Plan.
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5.F. M. Sacks et al., Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates, N Engl J Med N Engl J Med 360 (2009): 85973. 360 (2009): 85973.
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Chapter 8: A Mindful World.
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